Tummybuddy.
Because food and wellbeing are personal.
Not advice. Not judgement. Just space to listen to your body.
Why Tummybuddy?
Tummybuddy offers a calm space to reflect on food and wellbeing, with a printable journal, educational resources, and help preparing notes for health appointments.
Whether you live with IBS, coeliac disease or food sensitivities, you can explore your experiences without judgement or assumptions about their causes.
Tummybuddy does not diagnose conditions, identify food triggers or guarantee that foods are safe.
Whether you're navigating IBS, coeliac disease, food sensitivities, or simply trying to eat in a way that feels right, Tummybuddy offers calm, non-judgemental support.
No advice. No pressure. Just space to listen to your body.
Track & Reflect
Keep a journal, in your own words. Use a free printable template to record your food experiences and reflections at your own pace. If you print and complete the journal offline, you keep that copy. Information entered into ChatGPT is handled under its own privacy policies and settings. Tummybuddy does not operate a separate journal database.
Reflect Without Assumptions
Tummybuddy can help you review notes you choose to share, notice possible patterns, and reflect without judgement. It cannot reliably remember previous conversations or determine what caused your symptoms.
Support Without Pressure
Tummybuddy won't tell you what to eat. Instead, it offers thoughtful reflection and educational information from established sources, helping you make sense of your experiences and prepare questions for a health professional. It cannot determine which foods are safe for you.